MacroKitchen

DXA Scans and Macros

A DXA scan can be one of the most valuable resources available to you during your fitness and wellness journey. It’s able…

Your Grocery Store Plan of Attack

Have you ever heard the phrase “failing to plan is planning to fail”? We often think about it when…

How Flexible Dieting Fixed My Relationship With Food

Four Tips to Make Flexible Dieting Easier

Are you ready to embark on the flexible dieting journey?

Why We Should Place More Emphasis on Balanced Nutrition Versus Diet Culture

5 Important Functions of Protein in Your Diet

About 10 to 35 percent of your daily diet should be based on protein — this fact…

5 Important Functions of Carbs in Your Diet

Carbs are the body’s primary source of energy and are incredibly important to…

The Top 5 Functions of Fat in Your Diet

At nine calories per gram, fat is the densest macronutrient in our diet — and this has…

3 Misconceptions About Flexible Dieting

The simplified approach and amazing benefits that flexible dieting brings to the table…