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DXA Scans and Macros
DXA Scans and Macros
A DXA scan can be one of the most valuable resources available to you during your fitness and wellness journey. It’s able to give a very…
Adrian Divecha
Apr 17, 2019
Your Grocery Store Plan of Attack
Your Grocery Store Plan of Attack
Have you ever heard the phrase “failing to plan is planning to fail”? We often think about it when we are in school, at work, or planning…
Adrian Divecha
Dec 15, 2018
How Flexible Dieting Fixed My Relationship With Food
How Flexible Dieting Fixed My Relationship With Food
Growing up in my childhood household, there were two common themes during meal times: don’t waste food and eat more. No matter the serving…
Adrian Divecha
Nov 27, 2018
Four Tips to Make Flexible Dieting Easier
Four Tips to Make Flexible Dieting Easier
Are you ready to embark on the flexible dieting journey?
Adrian Divecha
Nov 20, 2018
Why We Should Place More Emphasis on Balanced Nutrition Versus Diet Culture
Why We Should Place More Emphasis on Balanced Nutrition Versus Diet Culture
Diets don’t work. Over a period of multiple years, every single diet performs similarly in the amount of weight loss, and breaking any of…
Jordan Divecha
Nov 5, 2018
5 Important Functions of Protein in Your Diet
5 Important Functions of Protein in Your Diet
About 10 to 35 percent of your daily diet should be based on protein — this fact alone signals the importance of protein in your diet…
Adrian Divecha
Oct 23, 2018
5 Important Functions of Carbs in Your Diet
5 Important Functions of Carbs in Your Diet
Carbs are the body’s primary source of energy and are incredibly important to consider when designing a macro-based meal plan. Carbs have…
Jordan Divecha
Oct 19, 2018
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