Make Peace With Your Inner Mammal

Your Power Over Addiction

You can wire in a new comfort habit to replace an old one

The Sadness of Partisan Polarizing

And your freedom to choose a life without partisan goggles anyway

Chrono-centrism

Why it feels like the turning point in history

Do you feel like we’re…

Social Comparison: Don’t Let It Ruin Your Holiday

Here’s why your brain compares you to others, and how you can re-direct it.

Why Politics Makes People Crazy

Here’s how politics creates a neurochemical roller coaster.

You Have Power Over Your Brain Chemistry

You can manage your brain chemicals when you know the job they evolved to do

The Sadness of Losing Summer

It got dark earlier yesterday where I live, and I was struck by that “summer’s over” feeling.

5 Ways to Boost Your Mood When You Are Feeling Down

7 Habits of a Happy Brain

You can rewire your brain to enjoy more serotonin, dopamine, oxytocin, endorphin