For a range of reasons, the Covid-19 pandemic has prompted a lot of people to think more deeply about…
One of the reasons I created Man Body Spirit was because I noticed — and experienced…
I have a love-hate relationship with the modern obsession with productivity. Like many, I have more things…
Like the majority of Power Up readers, here in the Netherlands we’re now into our fourth month of ‘hard’ lockdown —…
It has become common to equate the concept of ‘optimising your life’ with a kind of…
This week, as we witnessed Spring-like weather inject a more positive energy, sense of optimism and the return…
One of the many consequences of the pandemic is that most of us have become far better acquainted with our own…
After the slight respite of the winter holiday season and the collective relief of ‘finally making…