Social Media is linked to negative effects on kids’ mental health. Here’s what you can do about it

Music and Mental Health: A Critical Link

Plus how you can harness the benefits of music for you and…

6 Tips for Raising an Intuitive Eater

Intuitive eating has been shown to improve self-esteem and body…

School’s Out! Here are a few tips for keeping kids on a routine through the summer break

Talking to kids & teens about abortion.

How to start the conversation that’s now more important than…

Teaching Kids to Adopt a Growth Mindset

As the new year begins, help your kids embrace challenges…

When Should I Talk to My Child About Periods?

Follow up question: How?

First, some good news:

4 Bad Habits Adults Have That Can Influence Our Kids’ Body Image

You should talk to your child about the Ukraine Conflict — Here’s why

How to Talk to Kids About Race & Ethnicity

Kids start to notice race as early as 3 months old, but a…