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Fitness: Mind & Body

In Publications, FFFB Series & Six Word Photo Stories
Fitness Stories: Mind & Body

Fitness Stories: Mind & Body

Courage, Creativity, Inspiration & Perseverance
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What's Canyoning: A new adventure for thrill seekers!
What’s Canyoning? Summer Thrill Seekers Cliff Jump, Rappel Down Waterfalls & Swim Through Tunnels

What’s Canyoning? Summer Thrill Seekers Cliff Jump, Rappel Down Waterfalls & Swim Through Tunnels

Mission IS Possible: No experience required. And you don’t need to be a stuntman.
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Finding Shine in 2022 After Darkness

Finding Shine in 2022 After Darkness

20 things that helped me see beyond the past & be seen
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The Underdog Races Again

The Underdog Races Again

Chasing away self-doubt to achieve progress: The value of practicing patience
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Breaking Virginity on the Zipline

Breaking Virginity on the Zipline

The sexiness of speed, heights, and a threesome
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Empowering Oneself Alone

Empowering Oneself Alone

An introvert’s happy place
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FITNESS: THE CHALLENGE THAT STARTED IT ALL!
The Fun & Funny Fitness Bitch: A Donut, Handful of Jujubes & Shot of Dopamine

The Fun & Funny Fitness Bitch: A Donut, Handful of Jujubes & Shot of Dopamine

Introducing the Fun & Funny Fitness Bitch: The Series
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Fitness
The Fun & Funny Fitness Bitch: 13 Things — My 2023 Wrap Up

The Fun & Funny Fitness Bitch: 13 Things — My 2023 Wrap Up

Fitness Bit #53| What I did in 2023 in terms of fitness & writing
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The Fun & Funny Fitness Bitch: The Wim Hof Method & My First Breathing Session

The Fun & Funny Fitness Bitch: The Wim Hof Method & My First Breathing Session

Fitness Bit #52 How holding my breath revived my energy
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The Fun & Funny Fitness Bitch: Am I An Exercise Slut?

The Fun & Funny Fitness Bitch: Am I An Exercise Slut?

Fitness Bit #50 | I like to get around
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The Fun & Funny Fitness Bitch: Can You Dare To Be The Real You?

The Fun & Funny Fitness Bitch: Can You Dare To Be The Real You?

Fitness Bit #49 | A Six Word Photo Story: Freestyle
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The Fun & Funny Fitness Bitch: Goggles Make Everything Clearer

The Fun & Funny Fitness Bitch: Goggles Make Everything Clearer

Fitness Bit #48 | A Six Word Photo Story: Freestyle
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The Fun & Funny Fitness Bitch: The Answer is Yes

The Fun & Funny Fitness Bitch: The Answer is Yes

Fitness Bit #47 | A Six Word Photo Story: Freestyle
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The Fun & Funny Fitness Bitch: Don’t Make It Too Hard, But Don’t Make It Too Easy

The Fun & Funny Fitness Bitch: Don’t Make It Too Hard, But Don’t Make It Too Easy

Fitness Bit #46 | Creating your own fitness challenge
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The Fun & Funny Fitness Bitch: It’s Never Too Late to Race

The Fun & Funny Fitness Bitch: It’s Never Too Late to Race

Fitness Bit #45 | A Six Word Photo Story: Freestyle
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The Fun & Funny Fitness Bitch: A Chat With My Son About Planking

The Fun & Funny Fitness Bitch: A Chat With My Son About Planking

Fitness Bit #44| To plank or not to plank
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The Fun & Funny Fitness Bitch: Creating Your Own Self-Mantra

The Fun & Funny Fitness Bitch: Creating Your Own Self-Mantra

Fitness Bit #43 | Stick to it and don’t give up
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The Fun & Funny Fitness Bitch: Who’s In Charge of Your Body?

The Fun & Funny Fitness Bitch: Who’s In Charge of Your Body?

Fitness Bit #42 | You may not like the answer
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The Fun & Funny Fitness Bitch: 35 or 53, Can You Guess My Age?

The Fun & Funny Fitness Bitch: 35 or 53, Can You Guess My Age?

Fitness Bit #41 | A Six Word Photo Story: Freestyle
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The Fun & Funny Fitness Bitch: The Kids Made Me Do It

The Fun & Funny Fitness Bitch: The Kids Made Me Do It

Fitness Bit #40 | A Six Word Photo Story: Freestyle
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The Fun & Funny Fitness Bitch: Don’t Compare Yourself to Others

The Fun & Funny Fitness Bitch: Don’t Compare Yourself to Others

Fitness Bit #39: Don’t look back — unless it moves you forward
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The Fun & Funny Fitness Bitch: Don’t Stop Moving

The Fun & Funny Fitness Bitch: Don’t Stop Moving

Fitness Bit #38: Read this message twice
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The Fun & Funny Fitness Bitch: Crow Pose Is Harder Than It Looks

The Fun & Funny Fitness Bitch: Crow Pose Is Harder Than It Looks

Fitness Bit #37 | A Six Word Photo Story: Freestyle
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The Fun & Funny Fitness Bitch: Worth Running To

The Fun & Funny Fitness Bitch: Worth Running To

Fitness Bit #36 | A Six Word Photo Story: Freestyle
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The Fun & Funny Fitness Bitch: I Ate a Box of Donuts and Feel Like Crap

The Fun & Funny Fitness Bitch: I Ate a Box of Donuts and Feel Like Crap

Fitness Bit #35| So what? I’m not perfect
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The Fun & Funny Fitness Bitch: Quickest Cash I Made In Less Than Six Minutes

The Fun & Funny Fitness Bitch: Quickest Cash I Made In Less Than Six Minutes

Fitness Bit #34| Planking & AC/DC
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The Fun & Funny Fitness Bitch: Time to Breathe

The Fun & Funny Fitness Bitch: Time to Breathe

Fitness Bit #33 | Slowing down when everything’s moving too fast
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The Fun & Funny Fitness Bitch: Shop & Walk

The Fun & Funny Fitness Bitch: Shop & Walk

Fitness Bit #32 | Turning retail therapy into exercise
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The Fun & Funny Fitness Bitch: My Swim Buddy Saved My Life

The Fun & Funny Fitness Bitch: My Swim Buddy Saved My Life

Fitness Bit #31 | How to find a swim buddy when you don’t have any friends to swim with
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The Fun & Funny Fitness Bitch: My Before & After Photos for “30-Day-5-Minute Ab Challenge

The Fun & Funny Fitness Bitch: My Before & After Photos for “30-Day-5-Minute Ab Challenge

Fitness Bit #30 | Here’s what happened after 30 days!
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The Fun & Funny Fitness Bitch: The Journey From Hating to Loving Core Exercises

The Fun & Funny Fitness Bitch: The Journey From Hating to Loving Core Exercises

Fitness Bit #29 | It’s not just sit-ups and crunches — you can stand on your head instead
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The Fun & Funny Fitness Bitch: Putting Myself Out There — My Real Body

The Fun & Funny Fitness Bitch: Putting Myself Out There — My Real Body

Fitness Bit #28 | It’s not about Incredible Hulk muscles — it’s about you
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