Fitness

Tips to Control Diabetes Mellitus

Diabetes Mellitus also called as Type 1 diabetes, is a disease in which blood glucose levels rise…

Working from Home? Try Chair Exercises!

We all are aware that regular physical activity is helpful in keeping us fit and healthy…

Tips to keep your Eyes Healthy!

Good vision is a key factor for living a healthy and happy life. Keep your eyes safe and healthy.

Wanna Keep Fit? Try Zumba!

Physical activity is a must in today’s busy and stressful life. Most of us are engaged in such work that makes…

6 Effective Indoor Exercises to Burn Fats and Strengthen Muscles!

We very well know how excess of body…

Avoid Illness and Boost your Immunity during Monsoon!

Monsoons are enjoyed by one and all. Lovely…

International Day of Yoga, 2019!

21st June is celebrated around the globe as International Yoga Day with great zeal and enthusiasm.

Black Rice — The Power House of Antioxidants!

Have you ever of black rice? Yes, it exists! ‘Black Rice’ as the name suggests…

5 Drifts to watch for in the Fitness World this year!

The Goodness of Dark Green Leafy Vegetables!

As a child I was always toldby my mother that green leafy vegetables are very good…