Throughout my research for my paper, I looked a lot into what motivated people to workout and embrace fitness, the physical benefits of exercise, and also the mental benefits of exercise of being healthy.
Nowadays, many people think that in order to get noticed, be recognized, or even appreciated for…
Often times, we compare ourselves to not just celebrities but fit bodies we see all over the internet. Scrolling through…
Over the course of this semester, I learned a lot of things from talking to people and simply observing. I learned things I didn’t expect to find at all. I began this project to find out what motivates our generation to be fit and go to the gym and along the way, I discovered…
The title might seem like I’m exaggerating, but I’m being completely serious. I know someone (who we will refer to as Amanda) who says that exercise literally saved her life. What do I mean by this? I’ll explain.
I’ve mentioned in a previous post or two that different types of exercise work for different people. I obviously can’t list every type of exercise that exists but it was really fascinating to see just how many forms of exercise there are out there.
Gaining the desired results when it comes to fitness can be a slow yet rewarding process. However, due to how long it can sometimes take for people to achieve their dream body, they tend to lose hope and motivation.
During breaks, I will get a membership at a gym near me and then once the semester starts, I’ll cancel it and just go to the RAC. Over spring break, I gym hopped on guest passes and something was brought to my attention. The size of the gym can really have an affect on your workout. Not just the…
Does having muscles and a flat stomach make a person healthy? Not really. Fitness is more than just being physically strong. A healthy lifestyle consists of a healthy body, mind, and diet. We need to watch what we put into our bodies and into…