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The Unpleasant Memory Mystery: Overcoming Life Obstacles

The Unpleasant Memory Mystery: Overcoming Life Obstacles

If you are excited about life and how you want your life to be, it is indeed an awesome start. However, we all know that it isn’t all you…
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Rewiring the Mind to Achieve Happiness

Rewiring the Mind to Achieve Happiness

We all crave to achieve happiness, yet the biggest question remains, “Is happiness something we cultivate individually or is a result of…
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The Best Stress Reliever that Shows True Results — Memory Changer

The Best Stress Reliever that Shows True Results — Memory Changer

What is the best stress reliever? In my career as a life coach, I have quite a varied answer in terms of what is the best stress reliever…
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Healing the Pain of Regret — A Powerful Technique to Let Go

Healing the Pain of Regret — A Powerful Technique to Let Go

Our current reality is the byproduct of our past, but being imprisoned in the past is likely going to cause you myriad life problems.
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Eutaptics: The Way to Stop Repetitive Bad Memories

Eutaptics: The Way to Stop Repetitive Bad Memories

There are many bad experiences that seems to be difficult to forget. Repetitive bad memories caused by past experiences may cause many life…
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A Better Way to Deal with Bad Memories

A Better Way to Deal with Bad Memories

Bad memories aren’t just sources of cringe-worthy thoughts, embarrassment or mild grief. If you look at things from a different…
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Understanding that Self-confidence is Memory Related

Understanding that Self-confidence is Memory Related

The relationship between memories and self-confidence is sometimes difficult to grasp. But more often than not, the relationship is…
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5 Cognitive Biases That Supports Your Negative Behavior

5 Cognitive Biases That Supports Your Negative Behavior

Cognitive biases are human tendencies to tap into a particular mindset that leads to some methodological deviations from the “norms” of…
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Some of the Many Ways Stress Distorts Our Reality

Some of the Many Ways Stress Distorts Our Reality

When stress and myriad life problems, coping requires us to change our perception of the subject. Nevertheless, our subconscious…
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Bye Bye Bad Memories: Negative Memory Changer

Bye Bye Bad Memories: Negative Memory Changer

The human brain has the potential to heal our entire lives, not only the physical body stuck in the idea of suffering.
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