Stress Management

Rewiring the Mind to Achieve Happiness

We all crave to achieve happiness, yet the biggest question remains, “Is happiness something we cultivate individually or is a result of our environment?”

Imagine your brain as a seemingly endless circuit of neural pathways.

Some of the Many Ways Stress Distorts Our Reality

When stress and myriad life problems, coping requires us to change our perception of the subject. Nevertheless, our subconscious programming often works the other way around, instead of changing our perceptions, we cling into resistance…