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Mental Health And Inspiration By Dr. Segovia, M.D
The best Mental Health Information. Counseling and therapeutic approaches to have a better mindset and everyday life. Inspirational approaches and stories.
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Walking
Antonio Segovia, MD.
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Mental Health And Inspiration By Dr. Segovia, M.D
Oct 13, 2023
Walking: The Astonishing Power of a Healthy Habit for The Mind
Walking improves attention, memory, and…
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322
10 responses
Antonio Segovia, MD.
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Mental Health And Inspiration By Dr. Segovia, M.D
Sep 21, 2023
Rucking: The Low-Impact Exercise Trend That Burns Calories and Boosts Mental Well-being
Rucking, How to Start, What to Know, and Why It’s Great for Your Health
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40 responses
Antonio Segovia, MD.
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Mental Health And Inspiration By Dr. Segovia, M.D
Aug 29, 2023
Walking, the Best Sport
Unlocking the Power of Walking: The Ideal Time to Step into Better Health
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16 responses