Individuality Matters

Being an individual in this society can mean so much yet be different to each…

Queen Of Mean…

I never thought myself as mean.

New Mental Health Treatment Plan

We’d like to imagine that we’re in control, but more often than not the chemicals in our brains control us. ~ Meredith Grey, Grey’s Anatomy

Well I attended my family therapy session tonight and something majorly big came to light.

Working On My Confidence Levels…

Lately I’ve had a lot of trouble with my confidence levels and having the positive yet healthy kind…

Time To Get Serious About My Health

Circumstances & moments have brought me here today:

Giving Myself The Right Kind & Healthy Love

Self love, Empowerment

Now Is The Time For Meditation & All Self Care Practices

Exercising The Brain

Well I’ve been in therapy since September 2018, but have been in therapy in other times throughout my life. I’ve also…

Getting Back To A Healthy Dosage Of… My Blog

The most creative act you will ever undertake is the act…

Time Management & Mental Health

Time management overall and not just with electronics like my phone and iPad; have been an issue for me…