Messages from the Mat

The Mother Within: A Mother’s Day Power Yoga Theme

The Space Between: A Power Yoga Theme

“There is no happiness without mental spaciousness. Space is something that we do not need to…

To Soften Takes Strength: A Power Yoga Theme

Walk Slowly by Danna Faulds
It only takes a reminder to breathe,
a moment to be…

Grounding: A Power Yoga Theme

It seems so idealistic, but it is a lot to do and think about. It should be simple to get back to basics in…

Ahimsa: A Power Yoga Theme

“If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging…

To Engage is to Empower: A Power Yoga Theme

“What you engage with is what you empower” — Brianna Wiest

Interconnectedness: A Yoga Theme

A Yoga Theme for St. Patrick’s Day

Embodiment: A Power Yoga Theme

auticulture.com

When Things Get Heavy, Lighten Up: A Power Yoga Theme

“strong on the inside, light on the outside”