“There is no happiness without mental spaciousness. Space is something that we do not need to…
Walk Slowly by Danna FauldsIt only takes a reminder to breathe,a moment to be…
It seems so idealistic, but it is a lot to do and think about. It should be simple to get back to basics in…
“If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging…
“What you engage with is what you empower” — Brianna Wiest
A Yoga Theme for St. Patrick’s Day
Take a Mindful seat. Soften your gaze to take in my words and if you wish, use this theme as an intention today.