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Life Lessons

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We are the voices of women who encourage, inspire, and empower each other to live lives of meaning and purpose before, during, and after menopause.

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Life Lessons

BrandyNicoleHammock in Middle-Pause

Apr 24

A Letter To My Daughters

Things every girl should know

2 responses

JoEllen Claypool in Middle-Pause

Apr 23

Woman in black jacket with long blonde hair standing on a flat rock near the edge of a cliff looking into the fog.

Gaining Control of Brain Fog

Tips to clear the mind.

What is Brain Fog

2 responses

jules - Miz Mindful in Middle-Pause

Apr 22

women blowing bubbles filled with memories as a puzzle piece to mindfulness

The Mindful Magic of Blowing Bubbles

Joy and happiness found in the simple breaths we take

4 responses

Sherry Briscoe in Middle-Pause

Apr 21

The Intersection of Luck and Fate

Strategies for a balanced life

1 response

Debbie Walker in Middle-Pause

Apr 19

We Have a Lot to Discuss, MP!

Oooh, where to begin…

9 responses

Cindy Heath in Middle-Pause

Apr 19

A diverse group of men, women, and a child, eating a meal together.

Voices of Change—Inviting Men to the Women’s Table

Why I believe listening to each other can be a…

40 and Enlightened: Unveiling Five Vital Truths I Wish I Embraced Sooner

A journey of self-discovery…

3 responses

jules - Miz Mindful in Middle-Pause

Apr 18

dorothy sits at the base of a yellow brick staircase lined with flowers. Scarecrow, tin man, and lion sit on steps midway at the climb. the next curve holds an emerald crown and the staircase merges with the heavens. The moon on the right shines over the ocean and staircase

Beyond the Emerald City’s Rainbow is Where Mindfulness & Spirituality Meet

Discovering the truth by…

6 responses

Emaline Ashe in Middle-Pause

Apr 16

Flipping the Script on My Extreme Sensitivity

A perceived weakness may be a strength in disguise.

6 responses

Debbie Walker in Middle-Pause

Apr 16

Simulated pink brain cell against pink and black background.

Did Anesthesia Cause Something to Shift in My Brain?

I think I’m having cognitive… dysfunction.

42 responses