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Menopause

Middle-Pause

Helping you to create an oasis in the middle of your crisis of managing work, family, relationships, parenting, menopause, and caregiving.

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Menopause

Helen Clare in Middle-Pause

Does Menopause Change the Way we Dress?

I’ve always loved clothes.

Jean Campbell in Middle-Pause

HEALTH OVER 50

How to Reverse Aging by Standing Up

The science from NASA and the Blue…

Debbie Walker in Middle-Pause

To Encourage, Inspire, and Empower Is the Mantra for Middle-Pause

Women are my passion.

Jean Campbell in Middle-Pause

Incline Your Bed for Your Health

Especially for circulation, you can reap huge benefits.

Jean Campbell in Middle-Pause

FITNESS

8 Reasons to Get a Mini-Trampoline

The perfect exercise machine for winter…

Kinley Slayed in Middle-Pause

Unhealthy Reasons We Stay in Unhealthy Relationships

Many people tolerate the unacceptable. So did I.

Jean Campbell in Middle-Pause

The Five Tibetan Rites

And why you should know about them

Helen Clare in Middle-Pause

What Menopause Teaches us

The menopause. We dread it. We deny it. And if we are not careful, we…

K.L. Bennett in Middle-Pause

Experiencing Some Menopausal Mayhem? Get Some Help From Mother Nature

Herbs that can ease menopausal…

Jean Campbell in Middle-Pause

DIET

5 Exotic Snacks That Will Change Your Life

I wish I could just grab a bag of…