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Nutrition
Middle-Pause
We are the voices of women who encourage, inspire, and empower each other to live lives of meaning and purpose. We are women in the middle.
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Nutrition
Michelle Spencer
in
Middle-Pause
Apr 26
Managing Irritable Bowel Disease Flare-Ups Without Losing Your Mind
Gabby the Gut Whisperer is a…
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1.2K
14 responses
Cindy Heath
in
Middle-Pause
Mar 3
The Hidden Danger of Diarrhea: What You Need to Know
C. diff disease infects 500,000 people in the US…
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547
8 responses
Jennifer Romans- health writer for hire
in
Middle-Pause
Feb 17
Trying to Lose Weight in Perimenopause? Eat Breakfast
As I entered my 40s, my waist increased with no…
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391
3 responses
Menopausal Mama
in
Middle-Pause
Oct 6, 2023
How To Change Your Snacking Habits Without Giving Up On Snacks
Transform your snack routine for a…
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148
5 responses
Marilyn Flower
in
Middle-Pause
Sep 28, 2023
I’m Letting Halloween Skeletons Remind Me to Take Care of My Bones
Osteoporosis is a big issue for…
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596
14 responses
Ipshita Guha
in
Middle-Pause
Aug 22, 2023
Struggling with Mental Health? Don’t Ignore the Role of Nutrients
You are what you eat
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152
2 responses
Cindy Heath
in
Middle-Pause
Mar 1, 2022
What Are the Nutrients Your Body is Lacking? Malnutrition is Real.
Yes, it’s possible to be both…
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398
6 responses
Cindy Heath
in
Middle-Pause
Jan 1, 2022
Learn How to Tame Type 2 Diabetes
Nutrition, diet, and exercise tips can be easy and fun!
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271
1 response
Cindy Heath
in
Middle-Pause
Dec 30, 2021
How to Set Health Goals That Stick
And why they must be our #1 priority.
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461
5 responses
Cindy Heath
in
Middle-Pause
Dec 9, 2021
What the Heck Are We Supposed to Eat These Days?
It should be getting easier, not harder.
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156