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Mind
Body
Soul
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Mind | Body | Soul
A journey of the total well-being of the mind, body, and soul
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Body
Benny Lim
in
Mind | Body | Soul
Jun 12
HEALTHY LIVING
Tiny Changes I Made To My Daily Routine That Has Helped Me Be Healthier
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1
Benny Lim
in
Mind | Body | Soul
Feb 15
FITNESS & HEALTH
How Intermittent Fasting Helps Build Discipline
Strengthen both your…
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99
Benny Lim
in
Mind | Body | Soul
Feb 13
A RUNNER’S LIFE
3 Benefits Of Running In The Morning
#1. Getting the blood flowing to…
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85
1 response
Sit, Stay, Detect, Eat
in
Mind | Body | Soul
Sep 2, 2023
Buckwheat and Bone Broth walk into a Bar
Shit gets inflammatory
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55
Benny Lim
in
Mind | Body | Soul
Mar 5, 2023
REST
The Secret To A Healthier Lifestyle Is Really All In Your Sleeping Habit
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113
1 response
JJ Lim, PhD
in
Mind | Body | Soul
Mar 16, 2021
NUTRITION AND METABOLISM
How Defecation May Play A Part In Lowering Blood Cholesterol? Science…
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177
2 responses
Benny Lim
in
Mind | Body | Soul
Nov 16, 2020
DIET
3 Ways You Can Keep Your Diet Under Control
And how to actually stick to it
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10
2 responses
Benny Lim
in
Mind | Body | Soul
Sep 8, 2020
Beat Overeating With The 80–20 Rule
But it’s not the 80–20 rule that you’ve known all this while
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27
Warren Greaves
in
Mind | Body | Soul
Jun 16, 2020
Exercise Is Not The Same Thing As Training
What’s the difference? It is all about your intentions
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166
Benny Lim
in
Mind | Body | Soul
Jun 11, 2020
Let’s Get Started On Your Fitness Journey — And Maintaining It
It should be made fun and easy
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126