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Mind | Body | Soul
A journey to total well-being
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The Mind | Body | Soul Publication
The Mind | Body | Soul Publication
About this publication on total well-being
Benny Lim
Dec 17, 2019
It’s Easier To Not Consume Calories Rather Than To Burn Them
It’s Easier To Not Consume Calories Rather Than To Burn Them
After all, prevention is better than cure, no?
Benny Lim
May 4
Does White Wine Vinegar Help With Bloating And Gut Health?
Does White Wine Vinegar Help With Bloating And Gut Health?
What I learned from 5 days of methane and hydrogen testing with FoodMarble
Anastasiia Ku
Apr 25
Mental Health and Injury
Mental Health and Injury
For anyone taking the slow steps to return to exercise — I understand you
Jane Carr
Apr 14
Let’s Do It Until You Cannot Get!
Let’s Do It Until You Cannot Get!
Struggle of life.
Love Sarao
Apr 14
7 Days of Brekkies
7 Days of Brekkies
Building healthy habits to curb snacking, boost energy and enhance well-being
Anastasiia Ku
Apr 14
Fly Like an Eagle: Rising Above Challenges with the Right Mindset
Fly Like an Eagle: Rising Above Challenges with the Right Mindset
“All birds find shelter during rain, but the eagle avoids rain by flying above the clouds. Problems are common, but attitude makes the…
Shubha Apte
Apr 14
I Started Losing Weight After I Made This Mindset Shift
I Started Losing Weight After I Made This Mindset Shift
It’s all about how you perceive things
Benny Lim
Mar 26
My Little Addiction
My Little Addiction
It comes in all forms
Wellroundedamp
Mar 24
The Effects of Planking on Brain Activity
The Effects of Planking on Brain Activity
A personal EEG Experiment
Anastasiia Ku
Mar 24
“How Can I Know About Myself”?
“How Can I Know About Myself”?
Asking yourself why you want, what you want will help you uncover the values
Love Sarao
Feb 25
Impact of Duolingo on Brain Activity: A Personal Experiment
Impact of Duolingo on Brain Activity: A Personal Experiment
Can a daily dose of language learning exercises train attention?
Anastasiia Ku
Jan 27
The Ultimate Power Of A Moment
The Ultimate Power Of A Moment
How to focus on personal growth
Love Sarao
Jan 16
The Mental Health Miracle of Running: How Hitting the Pavement Can Save Your Mind
The Mental Health Miracle of Running: How Hitting the Pavement Can ...
Life has a way of throwing punches when you least expect it. Work deadlines pile up, loved ones get sick, relationships falter, and…
Wellroundedamp
Jan 14
Can Brain Stimulation Help With Low Mood?
Can Brain Stimulation Help With Low Mood?
My personal review of Flow ‘s effects on mental well-being, mood and depression after 5 weeks of use
Anastasiia Ku
Jan 12
Heart Feelings!
Heart Feelings!
Stay connected with yourself.
Love Sarao
Dec 14, 2024
The Method Of Letting Go In This Busy World.
The Method Of Letting Go In This Busy World.
How to win in this world where people don’t care?
Love Sarao
Nov 30, 2024
The Mind’s Dilemma, Mind’s Overthinking and Mind’s Narratives!
The Mind’s Dilemma, Mind’s Overthinking and Mind’s Narratives!
I explain our mind’s secrets and deep information.
Love Sarao
Nov 29, 2024
Brainwaves and Running: A Quick Experiment
Brainwaves and Running: A Quick Experiment
Conducting a personal experiment to understand the impact of running on brainwave activity.
Anastasiia Ku
Nov 29, 2024
3 Things You Can Do Daily To Get Better Quality Sleep
3 Things You Can Do Daily To Get Better Quality Sleep
It’s as easy as counting down from three to one
Benny Lim
Nov 7, 2024
A Bali Yoga Class Did Not Change My Life
A Bali Yoga Class Did Not Change My Life
A story about a yoga class, body image anxiety, and navigating your expectations
Jane Carr
Oct 8, 2024
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