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Mind | Body | Soul

A journey to total well-being

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  • The Mind | Body | Soul Publication

    The Mind | Body | Soul Publication

    About this publication on total well-being
    Go to the profile of Benny Lim
    Benny Lim
    Dec 17, 2019
    It’s Easier To Not Consume Calories Rather Than To Burn Them

    It’s Easier To Not Consume Calories Rather Than To Burn Them

    After all, prevention is better than cure, no?
    Go to the profile of Benny Lim
    Benny Lim
    May 4
    Does White Wine Vinegar Help With Bloating And Gut Health?

    Does White Wine Vinegar Help With Bloating And Gut Health?

    What I learned from 5 days of methane and hydrogen testing with FoodMarble
    Go to the profile of Anastasiia Ku
    Anastasiia Ku
    Apr 25
    Mental Health and Injury

    Mental Health and Injury

    For anyone taking the slow steps to return to exercise — I understand you
    Go to the profile of Jane Carr
    Jane Carr
    Apr 14
    Let’s Do It Until You Cannot Get!

    Let’s Do It Until You Cannot Get!

    Struggle of life.
    Go to the profile of Love Sarao
    Love Sarao
    Apr 14
    7 Days of Brekkies

    7 Days of Brekkies

    Building healthy habits to curb snacking, boost energy and enhance well-being
    Go to the profile of Anastasiia Ku
    Anastasiia Ku
    Apr 14
    Fly Like an Eagle: Rising Above Challenges with the Right Mindset

    Fly Like an Eagle: Rising Above Challenges with the Right Mindset

    “All birds find shelter during rain, but the eagle avoids rain by flying above the clouds. Problems are common, but attitude makes the…
    Go to the profile of Shubha Apte
    Shubha Apte
    Apr 14
    I Started Losing Weight After I Made This Mindset Shift

    I Started Losing Weight After I Made This Mindset Shift

    It’s all about how you perceive things
    Go to the profile of Benny Lim
    Benny Lim
    Mar 26
    My Little Addiction

    My Little Addiction

    It comes in all forms
    Go to the profile of Wellroundedamp
    Wellroundedamp
    Mar 24
    The Effects of Planking on Brain Activity

    The Effects of Planking on Brain Activity

    A personal EEG Experiment
    Go to the profile of Anastasiia Ku
    Anastasiia Ku
    Mar 24
    “How Can I Know About Myself”?

    “How Can I Know About Myself”?

    Asking yourself why you want, what you want will help you uncover the values
    Go to the profile of Love Sarao
    Love Sarao
    Feb 25
    Impact of Duolingo on Brain Activity: A Personal Experiment

    Impact of Duolingo on Brain Activity: A Personal Experiment

    Can a daily dose of language learning exercises train attention?
    Go to the profile of Anastasiia Ku
    Anastasiia Ku
    Jan 27
    The Ultimate Power Of A Moment

    The Ultimate Power Of A Moment

    How to focus on personal growth
    Go to the profile of Love Sarao
    Love Sarao
    Jan 16
    The Mental Health Miracle of Running: How Hitting the Pavement Can Save Your Mind

    The Mental Health Miracle of Running: How Hitting the Pavement Can ...

    Life has a way of throwing punches when you least expect it. Work deadlines pile up, loved ones get sick, relationships falter, and…
    Go to the profile of Wellroundedamp
    Wellroundedamp
    Jan 14
    Can Brain Stimulation Help With Low Mood?

    Can Brain Stimulation Help With Low Mood?

    My personal review of Flow ‘s effects on mental well-being, mood and depression after 5 weeks of use
    Go to the profile of Anastasiia Ku
    Anastasiia Ku
    Jan 12
    Heart Feelings!

    Heart Feelings!

    Stay connected with yourself.
    Go to the profile of Love Sarao
    Love Sarao
    Dec 14, 2024
    The Method Of Letting Go In This Busy World.

    The Method Of Letting Go In This Busy World.

    How to win in this world where people don’t care?
    Go to the profile of Love Sarao
    Love Sarao
    Nov 30, 2024
    The Mind’s Dilemma, Mind’s Overthinking and Mind’s Narratives!

    The Mind’s Dilemma, Mind’s Overthinking and Mind’s Narratives!

    I explain our mind’s secrets and deep information.
    Go to the profile of Love Sarao
    Love Sarao
    Nov 29, 2024
    Brainwaves and Running: A Quick Experiment

    Brainwaves and Running: A Quick Experiment

    Conducting a personal experiment to understand the impact of running on brainwave activity.
    Go to the profile of Anastasiia Ku
    Anastasiia Ku
    Nov 29, 2024
    3 Things You Can Do Daily To Get Better Quality Sleep

    3 Things You Can Do Daily To Get Better Quality Sleep

    It’s as easy as counting down from three to one
    Go to the profile of Benny Lim
    Benny Lim
    Nov 7, 2024
    A Bali Yoga Class Did Not Change My Life

    A Bali Yoga Class Did Not Change My Life

    A story about a yoga class, body image anxiety, and navigating your expectations
    Go to the profile of Jane Carr
    Jane Carr
    Oct 8, 2024
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