Homepage
Open in app
Sign in
Get started
Mind
Body
Soul
Tagged in
Weight Loss
Mind | Body | Soul
A journey of the total well-being of the mind, body, and soul
More information
Followers
1.2K
More, on Medium
Weight Loss
Benny Lim
in
Mind | Body | Soul
Jul 8
MIND BODY SOUL
The Different Stages of Intermittent Fasting (IF)
Is IF something that…
Read more…
108
2 responses
Robert Ralph
in
Mind | Body | Soul
Aug 22, 2021
From 16 Stone to 12 Stone in 4 Months
It was not easy
Read more…
119
4 responses
Bea Saad
in
Mind | Body | Soul
Jun 12, 2021
Mindful Eating
The most sustainable way of losing unwanted weight?
Read more…
25
1 response
Tom Fitzgerald
in
Mind | Body | Soul
Apr 16, 2020
The 3 F’s: Levers For Getting Leaner
The three key elements under your control that move the needle on…
Read more…
64
1 response
JJ Lim, PhD
in
Mind | Body | Soul
Apr 9, 2020
Re-evaluating The Rate Weight Loss and Weight Regain.
What you and I knew are probably outdated by 40…
Read more…
152
3 responses
Steven Anthony
in
Mind | Body | Soul
Mar 3, 2020
Losing Weight on the Same Number of Calories as Before
This is pretty cool!
Read more…
186
4 responses
JJ Lim, PhD
in
Mind | Body | Soul
Feb 13, 2020
How Can Low-Carb Diet Work Without Calorie-Counting?
Let’s talk maths and patterns, not biology.
Read more…
154
2 responses