Newsletter | Picks of the Week

Be Kind to Yourself Today

And others.

Photo by Mei-Ling Mirow on Unsplash

You never know what someone else is going through, and a simple act of kindness can make a big difference.

Likewise, don’t be too hard on yourself. You are doing your best, and you deserve to be proud of your achievements.

The best way to be kind to others is simply by being present. Pay attention to what they are saying and doing, and show interest and curiosity. Don’t let your phone or other distractions take away your attention from them.

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Here are Mind Cafe’s picks of the week

1. Cocaine Hippos Are Taking Over Colombia’s Rivers By Sean Kernan
2. 14 Lessons I Will Teach My 100-Day-Old Daughter About Life Before It’s Too Late By Tim Denning
3. 4 Big Lessons That Made Me a Better Risk Taker By Chris Wojcik
4. 5 Journal Prompts I Return to Every Month By Anangsha Alammyan

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