Mind Cafe

#1: Stop hitting snooze

A simple trick to help you roll with the punches of life.

A new way to meditate for those who overthink.

Don’t believe everything you think.

An incredibly simple way to make every day better.

A 7-step guide on how to take full responsibility and start living your wildest dreams.

The bath: a perfect spot for providing calmness and a much-needed reminder to make more time for self-care.

And whilst you’re at it, think about biscuits, too.

Follow these steps for your own technology rehabilitation.

Why our brains are only as capable as our bodies allow them to be.

So far, it’s working out pretty well for me.

Boredom always precedes a period of great creativity

And other lessons learned from imaginary conversations with rocks.

Until I discovered the value in turning pages and not looking back.

Being a beginner can be a blessing in disguise.

When FOMO hits, here’s what to do.

Fatigue is one of the worst parts of any mental or chronic illness.

They may be gone, but they’re forever in your heart.

You never know when your miracle will come.

Are you sure you’ve really got the room for something shiny and new?

Prepare for the future by becoming curious: ask questions.

Apparently even rats and monkeys laugh but what’s up with those people who never do?

An appreciation of the hidden power of holiday habits.

Regardless of their flaws and mistakes.

Minimalism for people who have never done it before

Your example can influence someone to recognize their mental patterns and reach out for help without feeling ashamed.

It’s not your fault, but it is your responsibility.

Dancing on the edge of chaos.

Creating something special from the emotions we have stored.