Are you one of the many that have difficulty finding a reasonable balance between work, play and taking…
At Mynd Mvmt we spend the vast majority of our time and energy on mastering purposeful change…
Is there a new workout class that you’ve been putting off for months, even years? I hear this all the time at my gym, “It took me 2 years of walking by this place before I took my first Muay Thai class.” Even for me, I was intensely intimidated…
Ever notice how much we all complain? I mean…if you start to pay closer attention it’s likely to…
How to Boost Your Immune System Through Your Gut
The immune cells inside of the digestive tract play a major role in maintaining homeostasis of the immune system. Managing optimal ratios of good bacteria…
Sadly there really are no tricks to be had here. You can’t beat the basics! Sleep, adequate water, plenty of fruits and vegetables and moderate movement are really the keys to immune health. There is no one supplement that can take the place of these key…
Part 1- Getting Started
Thanks to the Corona virus it appears many of us we’ll be spending a great deal of time at home in the days and weeks to come. Being forced to stay in may seem at first to be a real drag…
