Why Is Change So Hard?

(Because you make it harder than it needs to be)

Life is a Sprint, Not a Marathon

100 Day High-Performance Sprints Will Transform Your Life

Goal Setting is a lot Like Pregnancy

The process of childbirth and goal achievement consist of three…

You Get What You Reward

Change the incentives…and you change the behavior

The Perfect Competitor Strategy

To be the best…you must compete against and beat the best

I Came, I Saw, I Conquered.

“Cowards die many times before their actual deaths.” — Julius Caesar

Finish Strong: The Champions Credo

“What kind of competitor sees the finish line and slows down…always…

Finish Strong…Give Yourself the Gift of Done

Perfection…Blessing or Curse?

IS PERFECTIONISM a blessing or a curse?

Why 100 Day Goals Are Better Than Year-Long Ones

Charles Darwin was on the money when he said…