Mindful Memos

Rough around The Edges

What’s wrong with me? I mean besides the obvious things. Besides the painfully obvious compulsions, anxiety, and awkwardness. Okay, maybe I know EXACTLY what is wrong with me. I know the whys and what brought me here. I know my dangerous relationships with men stem from my insatiable urge…

Pushing on Bruises

I’m that girl with OCD, the girl that can’t eat in front of other people- that girl who can’t eat alone- the girl who chokes…

Self-Inflicted Solitary Confinement

A self check-in

The Bitter Local

The Struggle is Real

Klonopin Queen

THE former Prozac Princess.

Sometimes I wonder how I keep from going under

Self-Compassion trumps Self-Esteem

I knew who I was this morning, but I've changed a few times since then..

The longest writer’s block.

My Chakras / My Asanas

How my Poses Reflect my Energy Centers, and the Other Way Around

Specific yoga poses draw from, and contribute to, how the seven chakras exist within each of us. In theory, chakras strength and asana strength correlate…

Only Now Exists.

what will you do right now?