Writings on bringing mindfulness and meditation into the world.
Allowing the (white or black) spaces in life to exist.
Reflections on Interbeing and Skillfulness
last week, on a days notice, i decided to catch a ride out to central massachusetts and spend five silent days at a buddhist meditation…
Being Conscious, Genuine and Aware —don’t let those little moments slip past you
My 40 Day Let Go Project
Learn to calm your nerves
Meditation, Bikram yoga, and Haiti
10 ways to build compassion today
Here is a “How to” guide for all my friends who want to meditate but do not know how to start.
Experiencing Sound and Motion
Ancient Wisdom for Modern Times
Listen to Yourself from Above
Zen Habits has inspired millions to simplify and to change their behaviors through the method of becoming rigorously aware of their habits…
Confidence, the Now() Function, and The Stories We Tell
The Art of Not Doing Anything for 20 minutes.
The most important direction for our lives is to be able to work diligently on knowing our True Self by getting to un-know our personal…
If you cannot find the truth right where you are, where else do you expect to find it?
or Meditation Bootcamp, really.
What You Feel is What You Get
Why Compassion Feels Difficult
It started on a Monday morning three months ago. As I was sitting down on my folded yoga mat, I had some serious doubts.
Why everyone should stay curious
I Travel to Cambodia to Get Insde my Head
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are, and that person is…
We’ve researched how to start meditating as part of Lift’s March Meditation Challenge.
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