Mindfulness and Meditation

Writings on bringing mindfulness and meditation into the world.


Happiness

Do we really understand what happiness means and how to make it last? Many of us really do believe that if our relationships were better, if we obtained more possessions, had less pain in our lives such as less depression, anxiety, frustration or anger, that somehow we would feel and be happier. The conflict here is that the more we believe this and the more we search for…


Racial Divide and a Buddhist Response

Thich Nhat Hanh said, “Man is not the enemy. Our enemy is our anger, hatred, greed, fanaticism and discrimination.


A Personal Story about Suicide

Robin William’s death to suicide is very sad, but it is just as sad as ANY death to suicide including the thousands of people who kill themselves daily not…


There’s Nothing You Can Do to Change the World, So Don’t Ever Stop Trying

What’s the Line Between Effective and Ineffective Social Justice? 


Into the Subconscious


My Vipassana Experience


I became interested in Vipassana since reading some posts about it back in October of 2013. I was recently unemployed from…

Mindfulness and Meditation
Mindfulness and Meditation

Writings on bringing mindfulness and meditation into the world.

More information

Followers