Writings on bringing mindfulness and meditation into the world.
A thought on meditation
Uncling, Disengage, Release
Build While You’re Strong
Getting started with meditation
Shielding Yourself from Negativity
An amateur’s experience with meditation.
Why I’m Not Paul Rudd (Yet)
The eight-week plan and what I got out of it.
The advantages of living in the NOW.
False Ideas and How To Deal
No I can’t levitate. No I don’t wear a robe or “trip out”.
From running to seating on a calm room, get your mind in shape by meditating with these easy methods.
Meditation has become a buzzword. Because it’s ‘beneficial’:
Live a healthier life!
every moment is a chance to do better
5 Ways How
We eat food as fuel for the body, but what is the fuel for the mind?
Practicing Mindfulness and Valuing Technology
Thoughts are like rollicking frolicking waves in an ocean — splashing up unpredictably, powerfully lashing and saturating all vestiges of…
(So What Can I Do To Relax?)
Or Trying To.
I have a palatial mansion made of gold, with ornate carvings and an incredible capacity — that I have been born with.
Everybody knows this proverb.
Finding joy in our work daily
Don’t listen, really listen. Listen to the territory and the landscape from wherein the message is born.
Empty Your Cup, Then Wake Up
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