Writings on bringing mindfulness and meditation into the world.
Kindness is a better long-term strategy.
Practicing uninterruptability in a noisy world
Don’t Believe Everything You Think
I used to wear a Karate Kid belt
surrounding tree limbs and
little holes in the snow
Here’s an exercise: sit down, and start writing what you’re thinking…
One of my favourite movie opening scenes is from Saturday Night Fever — John Travolta, Staying Alive, and THAT walk.
“Resentment is a poison we take, hoping the other person dies.”
Give these silent phrases and mantras a go and see how quickly they can transform your mood and perception
ways to help…
Are you LinkedIn With Life?
Modern humans are addicted to ‘doing’. What I mean by this is that it is extremely difficult for us to just be still while not ‘doing…
A thought on meditation
Uncling, Disengage, Release
Build While You’re Strong
Getting started with meditation
Shielding Yourself from Negativity
An amateur’s experience with meditation.
Why I’m Not Paul Rudd (Yet)
The eight-week plan and what I got out of it.
The advantages of living in the NOW.
False Ideas and How To Deal
No I can’t levitate. No I don’t wear a robe or “trip out”.
From running to seating on a calm room, get your mind in shape by meditating with these easy methods.
Meditation has become a buzzword. Because it’s ‘beneficial’:
Live a healthier life!
every moment is a chance to do better
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