If you have an iOS device, 5 minute journal is a great app.
Few days back I was accused of doing something I actually did not do.
The moment I heard the statement I clarified to check if what I heard was what I feared it was. It was.
I was mindful for this whole week on one thing. I kept a promise -I would not get angry this week, no matter what.
I was doing great.
I can imagine your face now. Ok, I did threw my frustration at few careless…
“The grass is always greener on the other side because from faraway you can’t see the weeds.” ~ John Maeda
“ as much as anybody else in the entire universe , you deserve your love and affection” ~Buddha
I thought long and hard. I reflected on many lives I interact and me.
I have this amazing opportunity in my line of work to interact with people from many walks of life. Though it is exciting, sometimes I get so…
I have an alarm system to detect anger. (see my previous post)
Even with that, sometimes I find it is impossible to be happy. Anger is not a happy state, obviously, but there’s no simple path out of it.
These were the top 10 stories published by Mindfulness Journal; you can also dive into yearly archives: 2014, 2015, and 2016.