Fire up your Central Nervous System to maximize Muscular Adaptation

Who am I?

Hi. My name is Melissa Wolf. And I HATED ‘fitness.’

The Sodium Pull…

What’s That Mean?

Stress and How Doing Everything Right Made Me Sick…

The Rise of the Zombie Neanderthal

I’ve been avoiding taking the time to write because my brain simply isn’t working as it used to…

What Lead Me to an Unlikely Best Self…

Why become a bodybuilder? I never thought I would. Why? Because I knew the tools I needed to…

Hate or Love… What motivates you?

Why do you choose to workout? If you’re like most people you do it for aesthetic or cosmetic reasons. Chances are there is…

3 Steps To Ditching The All Or Nothing Approach To Nutrition & Get Results That Last