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The Rise of the Zombie Neanderthal

The Rise of the Zombie Neanderthal

I’ve been avoiding taking the time to write because my brain simply isn’t working as it used to. But every day that I don’t, I feel I am…
Go to the profile of Melissa Wolf
Melissa Wolf
Stress and How Doing Everything Right Made Me Sick…

Stress and How Doing Everything Right Made Me Sick…

I got bone achingly ill for two days this week and I’m still not 100%.
Go to the profile of Melissa Wolf
Melissa Wolf
The Sodium Pull…

The Sodium Pull…

What’s That Mean?
Go to the profile of Melissa Wolf
Melissa Wolf
3 Steps To Ditching The All Or Nothing Approach To Nutrition & Get Results That Last

3 Steps To Ditching The All Or Nothing Approach To Nutrition & Get Results That Last

Do you ever find yourself treating your nutrition like a light switch ? You’re either “eating clean” or having your “cheat weekend” with no…
Go to the profile of Alex McMahon
Alex McMahon
What Lead Me to an Unlikely Best Self…

What Lead Me to an Unlikely Best Self…

Why become a bodybuilder? I never thought I would. Why? Because I knew the tools I needed to get there wouldn’t serve me as I was. I used…
Go to the profile of Melissa Wolf
Melissa Wolf
Who am I?

Who am I?

Hi. My name is Melissa Wolf. And I HATED ‘fitness.’
Go to the profile of Melissa Wolf
Melissa Wolf
Hate or Love… What motivates you?

Hate or Love… What motivates you?

Why do you choose to workout? If you’re like most people you do it for aesthetic or cosmetic reasons. Chances are there is a part or parts…
Go to the profile of Sal Di Stefano
Sal Di Stefano
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