Going Deep with U Journaling

U Journaling is a guided process that leads the participants through a deep and reflecting process.

I’m a big fan of journalling as it is such a powerful way to get the ideas, fears and…

My Journey into Uncertainty: A Project Exploring Mental Health

As I transverse this period of change…

What is Systems Change? Key learnings So Far…

Learnings from the first month of Forum for the Future’s School of System Change Basecamp

Mental Health and Systems Change: Finding Strength in Unlikely Places

Being aware of ourselves and others is the first step to creating positive change in the world.

It’s Okay to Cry in Screwfix: A Glimpse Inside my Head

A stream of consciousness about anxiety

I’m Broken and I Love It!

We spend a lot of time hiding from ourselves and living inside our heads. What if we could break these patterns?

Why Happiness is Always an iPhone Upgrade Away From Our Grasp

As society pressures us to have more and be more, how can we learn to go against the grain and appreciate what we already have?

School of System Change: Stepping into Complexity

We live in a complex word and it seems increasingly…

U Journal Follow Up Reflection

School of System Change — U Journaling Follow up