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Modern Mindfulness

How to stay mindful in the modern world.

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Health

Hudson Rennie in Modern Mindfulness

Person sitting in a frozen lake — perhaps doing the Wim Hoff breathing method to stay warm.

7 Breathing Techniques to Upgrade Your Body, Brain, Energy, & Focus

Take your first breath toward a…

Hudson Rennie in Modern Mindfulness

A woman in a pool, smiling… likely because she’s practicing these consumption habits.

3 Brain-Healthy Fasting Habits That Have Nothing To Do With Food

Consumption habits you never knew…

Hudson Rennie in Modern Mindfulness

7 Simple Mindfulness Tweaks for Everyday Life

What Google is missing

Hudson Rennie in Modern Mindfulness

Space hitchhiker with a colourful nebulous effect around their helment.

A Hitchhiker’s Guide to Better Sleep

3 universal sleeping truths from a galaxy far, far away

Hudson Rennie in Modern Mindfulness

Man breathing through his mouth, reaping all the fantastic benefits.

Health | Breathing | Advice

5 Little-Known Benefits of Nose-Breathing

Hudson Rennie in Modern Mindfulness

Health | Happiness

How I Fill My Prescription For PlayTime

It’s not a metaphor. It’s a medical prescription.

Hudson Rennie in Modern Mindfulness

Health | Mental Health

When Opening Too Many Doors Becomes a Problem

Hudson Rennie in Modern Mindfulness

Person in bed looking at their phone, presumably first-thing in the morning.

Productivity | Health

What Happens To Your Brain When You First Wake Up