Modern Mindfulness

Here’s What I Learned From Living 5 Distinct Lives Over 10,950 Days

And the gifts each one gave me

A Hitchhiker’s Guide to Better Sleep

3 universal sleeping truths from a galaxy far, far away

Happiness | Mental Health | Advice

Why “Should” Is a Swear Word

Sometimes, words speak…

7 Life Lessons Learned From Sleeping on the Floor

I will tell you all of them — no strings attached

Jim Carrey Solved My Social Dilemma, 22-Years Ago

This iconic 90’s movie helped me flip the script on…

If I Gave You $1,000,000 Today, Would It Ruin You?

We all know money can’t buy happiness. But what can…

Remembering to E.N.J.O.Y. the Moment

A step-by-step framework for overcoming nerves and anxiety

A 1996 Harvard Study Reveals How Journaling Can Help You Live Longer

Journaling isn’t a fad. It’s…

Don’t Sit and Meditate, Walk Your Way to Self-Awareness

Enlightenment is just a few steps away…