I’m a licensed massage & bodywork therapist who has specialized in a form of orthopedic massage since 1994. This…
A funny scene from the movie “Stripes” with Bill Murray has him comparing military leadership to a big toe: “I’m gonna…
By Erica Thorneburg, LMBT 00183, CEAS I
The latest wellness catch phrase in the workplace world is that “sitting is the new smoking.” Some have even referred to it as “Sitting Disease.” Does that mean the value of taking a micro break equates to…