4 ways yoga can help with pandemic anxiety

Fighting coronavirus anxiety, one practice at a time

10 Tips to Record your Pre-Recorded Videos & LIVE classes

Teaching online classes is new to many fitness & yoga instructors. As an online yoga and fitness…

4 Tips To Recover From A Cheat Day (Or Two)!

Every now and then we all do it: eating for pleasure and not out of necessity…

7 Simple Diet and Fitness Tips

We all want to feel good and look good! However, it could be hard to keep a healthy diet and fitness…

9 Ways To Take Your Diet On Vacation

When you take a trip does your diet go on vacation, too? A handful of people use vacations as…

7 Reasons To Skip The Gym & Workout At Home

It comes with no surprise that working out helps us keep a healthier body and…

2 Reasons To Keep Exercising During The Holidays

7 Things To Pack For a Yoga Retreat

Many people decide to go on a yoga retreat to get deeper in the practice and to make connections…

Top 5 Fun Fitness Facts

There is so much information on the internet when it comes to fitness — the ‘best new product for this’ and the ‘latest and greatest…

Top 6 Fitness Trends You’ll See Everywhere This Year