Living a Life of Steadiness and Ease

The yin and yang of yoga practice and life

The qualities we bring to our yoga practice can help us sail through life, as long as we apply the tools and practice with diligence. Bringing the outlook we learn on…

Unleashing the Power Within

Harnessing Iccha-Shakti to Elevate Your Yoga Practice

Embrace the Sun: The Transformative Power of Surya Namaskar

Unleashing the Power of Iccha Shakti

The Yogic Key to Conscious Manifestation

The Gita’s Wisdom: Understanding the Illusion of the Doer

Discovering Stillness: Embracing Yoga as a Journey to Inner Peace

Yoga is a prayer of the body, an opportunity to…

Navigating Life’s Ocean: A Pebble Meditation to Discover Your Core Yearnings and Goals

Unlock the Power Within: Transform Your Day with a Morning Yoga Routine

Inhale Intention, Exhale Ego

Transforming Yoga into Moving Prayer

Yoga is a prayer of…

Tap into Timeless Wisdom for Better Sleep:

A Restorative Yoga Sequence