Body by Science Excerpt

The Super Slow protocol

Chapter 2: Global Metabolic…

iOS Design Workflow

Posted October 29, 2012

Before

Design at @2x. Export everything, then scale using Resizer or Prepo. Problem is …

• Design kinda looks different.
• Everything need to be even…

Convict Conditioning

No Gym, No Problem

I’ve been struggling that last couple of month of not going to the gym. I’ve been sticking to Handstands, L-Sits, and Front/Back-Lever as my way of training, and it was great. So I was looking to intensify the process and continue the…

5x5 Protocol

As a beginner you need to lift 5x5, then as lift heavier you go down to 3x5, then 1x5.

Rules to lift by

1. You will go 3x a week no more.
2. Barbell compound movements, this will boost your muscle growth, and give you…

Basic Strength

Weak to Athlete

Getting to the basic strength, the basic shape that we should have, the shape that our ancestors had, the shape that doesn’t have a belly popping out, or arms like sticks. Basic strength gives you the head start in any physical activity, with little…

Getting Real Excerpt

Starting Line

Build Less

• Less features
• Less options/preferences
• Less people and corporate structure Less meetings and abstractions

Lessons from Exercising

Why you do it?

Before you start you have to understand this Failure is an option. You keep trying to break your previous record and most of the time your fail, whether your doing handstand, lifting 200KG, or running 5k, maybe you will do it from the…

Starting Flat

Flat vs Non-Flat UI and what’s between them

Posted December 19, 2012

Many designers and non designers associate Flat with simple and Textured with Complex UI. Having flat UI doesn’t mean it is easy, and…

Eating as a Lifestyle

First rule of the perfect diet, there is no perfect diet. It’s just a personal preference.

My Diet: It’s what I like to eat UNION what my body likes to eat.

“Your diet should match your preference, not the way…

Focus vs Goals

And The End of Resolutions

I’ve always been the man with the plan, always wanting to do something, change something, or learn something and planing ahead A, B, and even C. But most of the goals don’t get achieved and plan don’t work in any near way.