Mr. Health Tracker

I love this quote from Mike Matthews (muscleforlife.com), which he said on his recent podcast episode, 5 Keys to Success That Show You How…

Weekly health score 10/23/17–10/29/17: 98% (133/135 points)

Like a rich white girl, I have an affinity towards the Starbucks Coffee Pumpkin Spice Latte.

Here’s a quick video I made showing how I logged a full day of healthy eating in 54 seconds on the MyFitnessPal app.

Yesterday, I ate 8 servings of fruits and veggies, which was a record-high!