How to eat healthier at Papa John’s

When it comes to pizza delivery, there’s only one chain that is…

How to order a 134 calorie Pumpkin Spice Latte at Starbucks

Like a rich white girl, I have an affinity…

What you do every day matters more than what you do every once in a while

Logging food like a pro and low-calorie Starbucks lattes

Sup trackers,

I’m running my first half-marathon in 4 days. I’m excited and a little nervous at the same time.

Mr. Health Tracker’s Manifesto

Hi. I’m Mr. Health Tracker and I crunch numbers for a living.

Weekly health score 10/23/17–10/29/17

Weekly health score 10/23/17–10/29/17: 98% (133/135 points)

Step goals and habit stacking

I’ve been tracking my steps for a while, since late 2015.

Weekly health score 10/16/17–10/22/17

Weekly health score 10/16/17–10/22/17: 99% (134/135 points)

How to eat 8 servings of fruits and veggies in a day

Yesterday, I ate 8 servings of fruits and…