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My Keto Story
A quest to get healthy, lose weight and sift through the science of ketosis
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How does the Snake Diet fit into Keto?
How does the Snake Diet fit into Keto?
I like to experiment. I try things and see how they work on MY body.
Mary Lucus-Flannery
Sep 27, 2018
Why is Keto So Wildly Popular?
Why is Keto So Wildly Popular?
I’ll tell you why.
Mary Lucus-Flannery
Feb 14, 2018
What I learned from one month of Keto
What I learned from one month of Keto
The really real story of a ketogenic dieter
Mary Lucus-Flannery
Feb 6, 2018
Sad weigh-in
Sad weigh-in
How to stay on track in the face of disappointment
Mary Lucus-Flannery
Jan 15, 2018
Another Keto Reboot:
Another Keto Reboot:
But I mean it this time!
Mary Lucus-Flannery
Jan 2, 2018
Fasting in Ketosis
Fasting in Ketosis
About a month ago I began focusing on ketosis again — but my discipline has been erratic. I have been bouncing in and out of ketosis and…
Mary Lucus-Flannery
Jul 24, 2017
Keto in Paris?
Keto in Paris?
The last two months in Ketoland have been, well — truthfully — they have been bullshit. My keto story has been subtitled: “Mary is not…
Mary Lucus-Flannery
Feb 16, 2017
Week 10: My Keto Story
Week 10: My Keto Story
How do you know this story is super real? Because I am a real flake.
Mary Lucus-Flannery
Jan 2, 2017
Week 5: My Keto Story
Week 5: My Keto Story
AGE: 44
Mary Lucus-Flannery
Nov 24, 2016
Week 4: My Keto Story
Week 4: My Keto Story
Travel week. Because I am traveling, I cannot weigh myself with my normal scale. Therefore, no weigh in.
Mary Lucus-Flannery
Nov 14, 2016
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