How does the Snake Diet fit into Keto?

I like to experiment. I try things and see how they work on MY body.

What I learned from one month of Keto

The really real story of a ketogenic dieter

I am 45 years old and pretty healthy overall — but persistently “overweight” and unhappy with my body.

Why is Keto So Wildly Popular?

I’ll tell you why.

How can I tell if I am in ketosis?

Ketosis is that magical state when you have exhausted your blood glucose and now you start burning…

Fasting in Ketosis

About a month ago I began focusing on ketosis again — but my discipline has been erratic. I have been bouncing in and out of…

Exogenous Ketones 101

What the holy hell kind of science experiment is this?

Another Keto Reboot:

But I mean it this time!

What the hell is a Ketogenic Diet?

Nutritional Ketosis is a dietary approach that turns all the old “healthy” rules you learned on its…

Keto in Paris?

The last two months in Ketoland have been, well — truthfully — they have been bullshit. My keto story has been subtitled: “Mary is…