Motivation & How To’s For Better Habits in 2018
We’ve put together the best of our motivational blogs from 2017 to help you get rid your bad habits in the New Year!
We all know there’s nothing *REALLY* special about the start of a new year, but there’s definitely something incredibly appealing about a fresh start.
Whatever your goals are for this new year, My Muscle Chef is here to make sticking to them as simple as possible — read on for motivation and how to remove your bad habits in 2018.
Breaking Up With Bad Food Habits
If you could break one ‘less than healthy’ food habit, what would you pick?Even those of us who are the healthiest find we can use a reminder or two on what they could be doing better. What could you be doing better and how do you implement some changes? Click here to read on.
Three Key Ways To Banish Your Laziness For Good!
We all have those moments when we just don’t feel like doing what we set out to do, and that is a normal part of life. If you are in desperate need of strategies to overcome laziness, we have three strategies for you. Read more here.
The Game Plan For Staying Fit
It doesn’t matter how old you are, or what your current fitness levels are right at this moment; you too can GET and STAY fit. Here are three tips to keep in mind for staying fit in the new year.
5 Top Tips To Regain Your Sense Of Self Control
I know how hard it is to motivate yourself when every time you get up to exercise, your legs want to fall out from under you. Or when you reach for the fruit and nuts over the candy bar and chocolate you really want, your insides ache a little.
It takes a good amount of self discipline to make those choices, and after a while, the self discipline you have can start to fade away. When that happens, there a few things you can do to gain back the self control you need to stick to your health and fitness regime. Click here to read on.
Save yourself those extra kilos
You may not even realise it at the time, but over a decade, it can be a problem for your health and fitness goals. There are a few things you can pay a little extra attention to that might help keep those kilos off, and prevent you waking up in a few years time wondering how it happened in the first place! What are you doing that could be causing an extra kilo or two each year to sit on your frame? Click here to read more.
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