Health

A guide for the correct muscle food

Many of us believe that muscles and body-building begins only when we start hitting the gym. That’s a very common misconception. Muscle building begins with following the right diet as well as drinking plenty of fluids with lifting weights.

Benefits of oatmeal

There are many foods that come in fashion and then go out of fashion. But not oatmeal. Oats are the ones that are still the best diet that pack some serious nutrition and is also available in a variety of flavours.

But then to get the best out of oatmeal one has to be careful what one is…

Common myths about your hangover

We all know heavy drinking affects the central nervous system and is the main cause of feeling dizzy as well as nauseous. Moreover it sends you to the bathroom so often in order to make you feel dehydrated.
Lets crack a few a myths about hangovers…

Meditation is the solution to an improved mental health

How restless most of us are. We are doing something and thinking about something else entirely. We are present here but our mind is wandering someplace else. How can you control it? How can you focus more on the work that is at hand…

Easy steps to prevent common cold and flu!

We all know winter is the season of common cold. Moreover along with it accompanies the flu too! But we all want to stay healthy, so what can we do to take some precautions and avoid catching a flu…

1st. Wash your hands regularly:

Green tea: A very healthy alternative!

Yes, we all would have heard about green tea. Many people use it for weight-loss purposes but it actually has ample of other benefits too. let me begin with a certain historical background on green tea leaves. The concept was originated in China and the leaves…

Fruitarian Diet: Everything you need to know!

“Your diet is a bank account. Good food choices are good investments”

-Bethenney Frankel

Humans have experimented with their food habits since a long time. Some do it with a sense of being health…