My Sweet Dumb Brain

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Meditation

My Sweet Dumb Brain

Navigating emotions and facing life’s ups and downs is tough work.

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Meditation

Lauren Maffeo in My Sweet Dumb Brain

The Healing Power of Self-Love Notes

On November 2, 2018, I started a note in my iPhone that changed my life.

Katie Hawkins-Gaar in My Sweet Dumb Brain

Don’t Forget to Breathe

As my lungs filled with air, my heart filled with gratitude. How lucky am I to…