Does exercise feel like a chore to you? Your “why” probably does not align with your exercise plan

Acknowledge your progress

Acknowledge your progress with exercise in your life and make sustainable…

How to handle stress, cure depression, anxiety, and mental distress (and stay alive)

How does MyHealthScript work? The evidence-based Strategies we use.

How 11 Minutes Can Save Your Life

The evidence for exercise is overwhelming. The largest ever of it’s kind has now shown that by…

Living in pain, how exercise can be your way out of chronic pain

Doing the Couch to 5K running Program

Like many people I used to exercise a lot more when I was younger. One of the things I did a…

Our Mission: MyHealthScript Exercise & Community

Like daughter, like mother. How to support our children’s mental and physical health.

Dream Big, Set Goals & Take Action -Creating an Active Lifestyle You Enjoy