Food For Thought

It’s an old wives’ tale that eating cheese before bedtime gives you nightmares, but have we ever stopped to consider the science…

Shining a blue-light on the future, the AYO — Product Review

Sleep: A Brief History

The past was not the place for sleep.

Sure, everyone did it. It’s no new phenomenon; we’ve been sleeping since the beginning of time to fulfil our basic scientific requirements for rest. We left our mother’s wombs with no instructions, but still knew how to cry…

In Conversation With: BetterYou

As we walk past beauty store after beauty store on the high street, we’re overwhelmed by a plethora of…

Booze, blues and snooze?

Ale before sleeping, it’s a morning of weeping.

We’ve all had a little too much to drink at some point of time in our lives, but as the rhyme so aptly describes, the morning after a night of drinking is often hellish. We’re groggy, thirsty, and in a state of…

Sleepless and Stressed? The Search for a Good Night’s Sleep: Part I

Don’t be SAD

Hygge.

I came across the word when I took an impromptu holiday to Copenhagen in October last year. Perhaps not…

Dealing With Those Summer Nights

As one of the most revered songwriters of all time, it’s somewhat unlikely that Leonard Cohen would…

The Power of Magnesium — BetterYou Product Review