myza: Sleep Journal & Expert Advice

In Conversation With: 001 London

As she sat across from me, I couldn’t help but notice how incredibly flawless her skin was…

Napping is for the week

For one semester at university, I was unfortunate enough to have a seminar that took place on Thursdays between 1 and…

Look into my eyes…

Mumbo-jumbo, right?

As children, we were taught by cartoons to believe that hypnosis was all about…

Sleep is the Weight on your Shoulders

E = mc2

In Conversation With: BetterYou

As we walk past beauty store after beauty store on the high street, we’re overwhelmed by a plethora of…

Don’t be SAD

Hygge.

I came across the word when I took an impromptu holiday to Copenhagen in October last year. Perhaps not…

Dealing With Those Summer Nights

As one of the most revered songwriters of all time, it’s somewhat unlikely that Leonard Cohen would…

Sleepyhead

Struggling to sleep is never fun. Never.

I may be a dreamer, but I’m not the only one

“We are such stuff as dreams are made on, and our little life is rounded with a…