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A Channeled Message from My Energy Group
“Feel Each Chakra Exploding into a New Present Moment”
This is how you experience time — you experience the birth of an energy and the death of an energy.
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In one of my meditation articles (link below), I describe a chakra humming meditation I do almost every day. I hum a note for 2 or more minutes, resonating it through each of my 7 body chakras. The lowest note I can comfortably manage is my Root Chakra. I them go up the scale to my Crown Chakra.
In addition, I spend about half a minute each on my Soul Star Chakra, above my head, and my Earth Star Chakra, below my body. For those, I imagine my energy extending out like a fountain up to the heavens above me and down to the Earth below me.
For more on this Chakra Humming Meditation, see the “Vocal Healing” section in this article: