Relaxation

Mindfulness I Wellbeing

The Power of Breath: Rediscovering Serenity in a Chaotic World

REST

I Replaced Gaming With Reading Novels to Get More Pleasure and Better Rest

Drinking Green Tea With a Lemon is My New Morning Routine

A sour, caffeinated, refreshing drink that…

Hedonist Writers Rejoice

When your tired brain is done adulting

24 Hours Unplugged: The Good and the Great Of It!

The Sequel to my going phone-free while eating out…

Golden Slumbers Part-I: How to Overcome Difficulty Falling Asleep

How I win against limbic friction…

What ASMR Means to Me

The art of soft speaking and whispering

Take a “Not My Turn to Give a Sh!t” Day

Let the flow of the day take you

Writing

Are You Comfortable Writing?

Does writing make you feel relaxed, secure, and…

8 Ways To Instantly Calm Down

Arm yourself with 8 tried and tested tools to use when you’re feeling…