The First 102 Days (And the Myths Surrounding a Daily Yoga Practice)

I realized two days ago (in the middle of class at the studio) that I had reached my 100th consecutive day of practicing yoga. With any luck, this first milestone is only the first of many, but really, it was far…

My First (And Last?) Yoga Instagram Challenge

Pay no attention to that cameraphone over there.

Note 1 : This is not a universal denouncement (or defense) of yoga selfies — only a reflection on my own mixed experience.

Top Five Benefits of Online Yoga Classes

Wait, what? Why would a loyal unlimited passholder at her local studio sing the praises of learning yoga through a screen rather than in person?

It all started with a need to fill a perpetual pocket of emptiness in my studio…

In Praise of Snowga

It’s hard to love winter by this time of year.

For starters, one of my favorite classes to take has been cancelled three weeks in a row. Thanks, snow. Judging by the forecast, we might get a fourth consecutive cancellation on Monday.

What Happens When You Go on a Yoga Retreat? (Part 1)

Just about two months ago, I slipped out between blizzards to board a plane headed south for my first ever yoga retreat.

Last year’s teacher training changed me in a blunt-force, initially destructive sort of way…

Five Reasons Yoga Studio Classes Beat Online Classes

I’ve just returned from my very first yoga retreat, which was even more wonderful than imagined. Three days of nothing but yoga, meditation, photography, fresh Southern food, glorious weather, new friends, and sitting on a rocking chair…