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Habit Building

Nutrition WOW (Words of Wisdom)

A weekly shot of health-related motivation. Beware: posts are brief, fun and will make you smarter.

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We’ve all got bad habits.
They can be frustrating.
Why can’t we just STOP doing something we know is bad for us???

Great exercisers are CONSISTENT.
Consistency is the KEY to seeing results.

Breaking bad habits is frustrating & hard.
But it doesn’t have to be.

Picture this. You set the goal of hitting the gym every day this week after work for an hour. Go you! That’s great.

I was talking to my friend Gina about a job I was struggling with and she gave me this career advice that I’m paraphrasing…

I started doing HABIT PUNCH CARDS with some of my clients…and it’s become a SUPER SUCCESS TOOL that I personally LOVE.

WHAT’S A HABIT PUNCH CARD?
HABIT PUNCH CARDS help you TRACK BEHAVIORS in a F.U.N. way. Pick a habit, get a punch if you do it, and…

Do you feel FRUSTRATED by a BAD HABIT that keeps you STUCK where you are?